6 Types of Antioxidant that Improve Your Skin Condition

An antioxidant is a substance that can prevent or slow down the process of oxidation caused by free radicals substance. When that oxidation process happens to our skin, we can get various skin problems, from wrinkles to dark spots. Therefore, consuming or using a product with high antioxidants will help us to solve those problems.

However, in this world, there are many types of antioxidants. Some of them even can prevent cancer caused by the cancer agent of free radicals. The question is which antioxidant is good for our skin. This article will answer that question for you.

Vitamin C

It is well-known and one of the most powerful antioxidants for your skin. It can boost your body’s collagen production, which helps you to keep the skin looking younger. It also can make the dark spots fade. Use it in the morning with sunscreen to protect your skin from sunlight exposure.

Vitamin B3 (Niacinamide)

Vitamin B3 solves various skin problems, from wrinkles to hyperpigmentation. It has strong anti-inflammatory properties that are suitable to treat a wound on the skin. Therefore, many dermatologists suggest you use this vitamin to treat acne and similar condition.

Resveratrol

You can find this antioxidant in the skin of grapes, berries, and other fruits. This antioxidant has anti-aging properties. Its function is similar to the skincare product. Moreover, this antioxidant also has antibacterial, antifungal, and anti-inflammatory properties. In short, it will give your skin the best protection.

Vitamin E

Many companies use Vitamin E in their moisturizer or lotion products for treating dry skin. This Antioxidant can boost your skin cell regeneration. Therefore, the healing process that occurs on the wounded area or the area with skin problems also can be accelerated. Thanks to this ability, Vitamin E is a perfect choice for reducing wrinkles and stretch marks. Combine it with Vitamin C and Resveratrol; you will get a perfect antioxidant for the skin.

Vitamin A (Retinol)

Retinol is a proven antioxidant that can turn your skin condition back to a younger age. This antioxidant has a molecular level size, which allows it to penetrate the deepest part of your skin. Once it enters your skin, it will help your body by stimulating collagen production. With more collagen, your skill will regain its smoothness and elasticity. It also accelerates cell reproduction that is useful for repairing skin damage.

Polyphenols

Last but not least, we have polyphenols here. It is the antioxidant that you can find on various plants (fruits, vegetables, leaves, and more). This antioxidant has immunomodulatory properties that protect your skin from UV rays. Many studies also found that this antioxidant protects your skin from oxidative stress and the aging effect.

Conclusion

For your skin health, you should consume the food and use the skin care product that consists of any antioxidants we mentioned above. Then, combine an Antioxidant you consume with a healthier lifestyle, like eating healthy food, having enough rest, and exercising, you will get the best and healthiest skin condition that is free from all skin problems.